Email: helen.tudge@gmail.com
Mob: 07769222524
Pilates Classes
Pilates is a series of exercises that achieve the best postural alignment with a balance between strength and flexibility. Frequently used by physiotherapists in the treatment of back pain sufferers, research has shown Pilates to be very effective in improving the stability of the spine. It is therefore popular with many sports people, and is used in the rehabilitation of injuries.
Come and sign up to a Chartered Physio-led Pilates class. Classes include stability, flexibility, postural, and balance exercises. All ages welcome.
All classes take place via Zoom
Since Covid-19, all of my classes take place via Zoom. If you are not familiar with Zoom, it is very easy to use and I can send you some helpful instructions at your request.
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All classes are recorded and made available to you for 1 week. This means that if you miss a class that you have paid for, you will be able to access the recording at any time during that week for no extra charge.
Mondays 18:00 - 19:00
HIIT
Join me online for an evening HIIT class to boost your metabolism as well as your cardio-vascular system, strengthen muscles, and even improve your memory.
Tuesdays 09:15 - 10:00
Hand Weights
Resistive exercise for upper and lower limbs and core. Great for bone density and muscle strength.
Tuesdays 08:30 - 09:00
Stretch
A half hour class, excellent for maintaining soft tissue and joint mobility, therefore avoiding stiffness.
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Wednesdays 09:00 - 10:00
Mat Pilates
An hour long class. Core exercises to support your back and maintain good posture, as well as working on flexibility and balance.
£8.50 for 1 class per week
OR
sign up for all 4 classes for £10 per week