Email: helen.tudge@gmail.com
Mob: 07769222524
Pilates Classes
Pilates is a series of exercises that achieve the best postural alignment with a balance between strength and flexibility. Frequently used by physiotherapists in the treatment of back pain sufferers, research has shown Pilates to be very effective in improving the stability of the spine. It is therefore popular with many sports people, and is used in the rehabilitation of injuries.
Come and sign up to a Chartered Physio-led Pilates class. Classes include stability, flexibility, postural, and balance exercises. All ages welcome.
All classes take place via Zoom
Since Covid-19, all of my classes take place via Zoom. If you are not familiar with Zoom, it is very easy to use and I can send you some helpful instructions at your request.
All classes are recorded and made available to you for 1 week. This means that if you miss a class that you have paid for, you will be able to access the recording at any time during that week for no extra charge.
Tuesdays 08:30 - 09:00
Stretch
A half hour class, excellent for maintaining soft tissue and joint mobility, therefore avoiding stiffness.
Wednesdays 09:00 - 10:00
Mat Pilates
An hour long class. Core exercises to support your back and maintain good posture, as well as working on flexibility and balance.
Friday 10:00 - 10:45
Standing Pilates
Load baring exercise which is vital for maintaining bone density. Great for postural muscles, leg strength and balance. A great class for Osteoporosis sufferers.
Tuesdays 10:00 - 10:45
Seated Pilates
Mobilising, strengthening and postural exercises, all achieved while safely seated. Options to add hand weights will be given.
Friday 09:00 - 09:30
HIIT
Join me online for an energetic HIIT class to boost your metabolism as well as your cardio-vascular system, strengthen muscles, and even improve your memory. Great way to start your day!
£8.50 for 1 class per week
OR
sign up for all 5 classes for £10 per week