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ONLINE CLASSES

Welcome to Helen Tudge MCSP Pilates & Physiotherapy!

I am a Chartered physiotherapist with over 30 years experience in Physiotherapy and have been a Pilates instructor for the past 15. Having worked in orthopaedics and an NHS Back Pain clinic, I am convinced of the importance of maintaining muscle strength and joint mobility to avoid back pain and joint damage. I am a keen cyclist, runner and allotment holder and am passionate about helping my customers stay fit and active to enjoy their hobbies, whatever they may be.

TESTIMONIALS

'I have been taking Pilates classes with Helen for over 5 years and thoroughly enjoy them. I had previously tried a number of different instructors but found that Helen’s relaxed but thorough and professional tuition was most beneficial. After having had a serious back operation around 15 years ago, I was keen to improve my core strength and general flexibility and have seen improvements in these. With her background in Physiotherapy she is able to guide and advise on techniques and excerises to ensure the best outcome for each individual.'

Ole

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