​

The Pilates Starter Package is a great introduction to Pilates, especially if you have had an injury or have a medical condition that would benefit from an assessments prior to attending, or if you're simply not feeling confident to just join a class.

​

• 1hr physiotherapy consultation (assessment) via zoom
  To review medical history / aches / pains / functional difficulties and discuss what you would like to achieve from Pilates

• Visual assessment of posture, flexibility and stability
   

• Basic Pilates instruction 
   

• Access to 4 Zoom Pilates classes
   

• 30 minute individual follow up via Zoom.

​