
Make this yours. Add images, text and links, or connect data from your collection.

Make this yours. Add images, text and links, or connect data from your collection.

Make this yours. Add images, text and links, or connect data from your collection.

Make this yours. Add images, text and links, or connect data from your collection.

Make this yours. Add images, text and links, or connect data from your collection.

Make this yours. Add images, text and links, or connect data from your collection.

Make this yours. Add images, text and links, or connect data from your collection.

Make this yours. Add images, text and links, or connect data from your collection.

Make this yours. Add images, text and links, or connect data from your collection.
Email: Helen.tudge@gmail.com
Mob: 07769222524

Pilates Starter Package

The Pilates Starter Package is a great introduction to Pilates, especially if you have had an injury or have a medical condition that would benefit from an assessments prior to attending, or if you're simply not feeling confident to just join a class.
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1hr physiotherapy consultation (assessment) via zoom
To review medical history / aches / pains / functional difficulties and discuss what you would like to achieve from Pilates -
Visual assessment of posture, flexibility and stability
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Basic Pilates instruction
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Access to 4 Zoom Pilates classes
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30 minute individual follow up via Zoom.