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The Pilates Starter Package is a great introduction to Pilates, especially if you have had an injury or have a medical condition that would benefit from an assessments prior to attending, or if you're simply not feeling confident to just join a class.

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• 1hr in-person physiotherapy assessment (or consultation via zoom)
  To review medical history / aches / pains / functional difficulties and discuss what you would like to achieve from Pilates

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• Assessment of posture, flexibility and stability
   

• Basic Pilates instruction 
   

• Access to 4 Zoom Pilates classes
   

• 30 minute individual follow up 

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