Pilates Starter Package
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The Pilates Starter Package is a great introduction to Pilates, especially if you have had an injury or have a medical condition that would benefit from an assessments prior to attending, or if you're simply not feeling confident to just join a class.
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1hr physiotherapy consultation (assessment) via zoom
To review medical history / aches / pains / functional difficulties and discuss what you would like to achieve from Pilates -
Visual assessment of posture, flexibility and stability
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Basic Pilates instruction
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Access to 4 Zoom Pilates classes
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30 minute individual follow up via Zoom.
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