ONLINE CLASSES

Welcome to Helen Tudge MCSP Pilates & Physiotherapy!

I am a Chartered physiotherapist with over 30 years experience in Physiotherapy and have been a Pilates instructor for the past 10. Having worked in orthopaedics and an NHS Back Pain clinic, I am convinced of the importance of maintaining muscle strength and joint mobility to avoid back pain and joint damage. I am a keen cyclist, runner and allotment holder and am passionate about helping my customers stay fit and active to enjoy their hobbies, whatever they may be.

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TESTIMONIALS

""Old Git At Le Top" - I did it. All due to Helen's Pilates for Cyclists. Many, many thanks."

Jim ~ Mont Ventoux, France