Welcome to Helen Tudge MCSP Pilates & Physiotherapy!
I am a Chartered physiotherapist with over 30 years experience in Physiotherapy and have been a Pilates instructor for the past 10. Having worked in orthopaedics and an NHS Back Pain clinic, I am convinced of the importance of maintaining muscle strength and joint mobility to avoid back pain and joint damage. I am a keen cyclist, runner and allotment holder and am passionate about helping my customers stay fit and active to enjoy their hobbies, whatever they may be.
TESTIMONIALS
""Old Git At Le Top" - I did it. All due to Helen's Pilates for Cyclists. Many, many thanks."
Jim ~ Mont Ventoux, France
