top of page
Welcome to Helen Tudge MCSP Pilates & Physiotherapy!
I am a Chartered physiotherapist with over 30 years experience in Physiotherapy and have been a Pilates instructor for the past 10. Having worked in orthopaedics and an NHS Back Pain clinic, I am convinced of the importance of maintaining muscle strength and joint mobility to avoid back pain and joint damage. I am a keen cyclist, runner and allotment holder and am passionate about helping my customers stay fit and active to enjoy their hobbies, whatever they may be.
""Old Git At Le Top" - I did it. All due to Helen's Pilates for Cyclists. Many, many thanks."
Jim ~ Mont Ventoux, France
bottom of page