General Pilates Classes
Pilates is a series of exercises that achieve the best postural alignment with a balance between strength and flexibility. Frequently used by physiotherapists in the treatment of back pain sufferers, research has shown Pilates to be very effective in improving the stability of the spine. It is therefore popular with many sports people, and is used in the rehabilitation of injuries.
Come and sign up to a Chartered Physio-led Pilates class. Classes include stability, flexibility, postural, and balance exercises. All ages welcome.
Since Covid-19, most of my classes take place via Zoom. If you are not familiar with Zoom, it is very easy to use. Simply download the software from www.zoom.us and click join a meeting. You will then be prompted to add the ID and password which I will make available to you via once you have paid. Alternatively you can click the link in the email. The meeting is recurring meaning that each week we will you the same log in details.
The good thing about moving online is that I am able to record classes. This means that if you miss a class that you have paid for, you will be able to access a recording of it for no extra charge. You can also pay to view other classes that you are not signed up to.
We have returned to the hall!
For 1 class a week, I am running a face-to-face class. With wide spacing of customers, good ventilation, hand sanitation on entrance, and regular and thorough cleaning on the venue, this is our first covid-secure class!
Spaces limited so must be booked in advance.
Wednesday 10:30 - 11:30 am
Norton Lindsey Village Hall
Wolverton Rd, Warwick CV35 8JL
Temporarily on hold
Pilates Starter Package
If you are new to Pilates and are unsure of how your arthritic joins, back pain or osteoporosis will cope with a Pilates class, you can book a starter package which includes a 1:1 assessment with me; a Chartered Physiotherapist