Pilates for Cyclists
Pilates improves hip mobility, hamstring length, and stabilises the pelvis, allowing you to become more comfortable on the drops and deliver power to the pedals.
I have enjoyed many lovely rides over the last 15years, some sportives and triathlons and particularly enjoyed long Alpine climbs to support the Tour. My hi-light so far has got to be touring from Sicily to Florence with panniers packed wild camping en route.
My experience both as a physiotherapist and a cyclist combine to make me truly aware of the musculo-skeletal risks in the cycling position and repetitive action. This awareness led me to develop Pilates classes specifically for cyclists to address these issues and keep you comfortable in the saddle.
Pilates for cyclists
Reduce back and neck pain
Strengthen the muscles needed for good pedal stroke
Stretch out tight or overworked muscles
Improve posture on and off the bike