Pilates for Cyclists

Pilates improves hip mobility, hamstring length, and stabilises the pelvis, allowing you to become more comfortable on the drops and deliver power to the pedals.

I have enjoyed many lovely rides over the last 15years, some sportives and triathlons and particularly enjoyed long Alpine climbs to support the Tour. My hi-light so far has got to be touring from Sicily to Florence with panniers packed wild camping en route.

My experience both as a physiotherapist and a cyclist combine to make me truly aware of the musculo-skeletal risks in the cycling position and repetitive action. This awareness led me to develop Pilates classes specifically for cyclists to address these issues and keep you comfortable in the saddle.

Classes currently not running, however 1:1s and assessments available to book. Please contact me for further information.

I have provided private classes to cycling clubs in the past. Please get in touch if you are interested in arranging this for your club.

TESTIMONIALS

""Old Git At Le Top" - I did it. All due to Helen's Pilates for Cyclists. Many, many thanks."

Jim ~ Mont Ventoux, France