In Thai Yoga Massage muscles are massaged with a variety of techniques, pressure being applied with hands, feet, forearms or elbows. joints are mobalized, and muscles stretched with yoga type positions.

 

The massage takes place on a floor mat in comfortable clothing. Sessions vary in length, between 45 minutes and 90 minutes depending on the body area to be covered.

 

I have found Thai Yoga Massage very beneficial for people actively training for a sporting event, such as runners and cyclists. It can relieve tense, tight muscles that can result due to over activity.